Bidah's Journal, 01 May 2014

Belt is starting to fit better. Another week or two and I can take it down a notch I believe. The entire family is feeling better and doing much better too.

238.8 lb Lost so far: 11.2 lb.    Still to go: 43.8 lb.    Diet followed 100%.

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1966 kcal

Fat: 138.02g | Prot: 110.58g | Carb: 60.98g.   Breakfast: Sweet Potato, Bacon, Egg. Lunch: The Silver Palate Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Hormel Sliced Ham, Marie's Chunky Blue Cheese Dressing, Lettuce. Dinner: American Value Green Beans (Canned), Greggs Savory Ranch Dressing, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Frigo Cheese Heads Original String Cheese, Pie Crust, Egg. more...

3037 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...