Weigh In record (no journal entry) for 19 July 2011
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1986 kcal
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Fat: 126.26g | Prot: 169.16g | Carb: 37.23g.
Breakfast: Goat Cheese, chocolate whey muscle milk. Lunch: bacon ranch dressing, bell pepper, kirkland mixed cheese, tomato, spinach, lettuce. Dinner: italian sausage, hamburger meat, mushroom, kirkland cheese, parmesan cheese, yellow onion. Snacks/Other: pork skins. more...
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losing 1.2 lb a week
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 Comments
There you go, looks like your past that plateau and well on your way. Thanks for all the support, I'm sure we will both make our goals.
19 Jul 11 by member: pakalika
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