Weigh In record (no journal entry) for 15 April 2011
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225.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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2082 kcal
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Fat: 145.57g | Prot: 145.90g | Carb: 41.99g.
Breakfast: banquet daybreak sausage, egg white, egg. Lunch: ground beef, sour cream, tomato sunset campari, onion, avocado, bell pepper, lettuce. Dinner: broccoli, beef roast. Snacks/Other: atkins peanut butter krisp, pork rinds. more...
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losing 4.9 lb a week
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