Bidah

Start Weight:(19 Mar 14) 250.0 lb
Current Weight:(01 Oct 14) 222.0 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 0.4 lb a week

Living outside of the small town of Wolf Creek, we are up in the mountains and off the electrical and phone grid. We have two boys, 9 and 11, and I am married to MrsMontana.. :) I grew up here in Montana, and have done triathlons, SCUBA instructor (Monterey California), lots of fishing and hunting, and lots of travel. Until recently I was traveling exclusively for about 13 years, home about 4 to 6 days a month average. All that eating out took it's toll. Last year while several months in Korea, I lost 10 pounds working out and eating Korean.. (mmmmm kimchee). After coming home I had put all that back on plus another 5. Time to get serious, then MrsMontana did too. Then she found this site and it has been fantastic.

FatSecret member since: 31 Mar 11

Bidah's Weight History


Bidah's Buddies

jparlett
buddies only
 
agravet
on diet Atkins
last weighin: losing 4.9 lb a week Down
MrsMontana
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   
Bidah has 3 buddies


Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
kettleworx
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

Other Related Links

Members

Atkins


Bidah's journal

01 October 2014

Stalled out the last 2 weeks, so I did not reach my goal of under 220 by October 1st. So, I am moving my goal to be October 30th. Even stalled, I should ...
on diet Atkins  losing 0.4 lb a week

26 September 2014

Slight uptick this week. I am unsure if I will make my under 220 by 1 October goal or not. Last week was looking like I would. Stay the course :D
on diet Atkins  gaining 1.1 lb a week

Bidah's Recent Food & Exercise

Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bidah's Recent Activity

Bidah's Own Activity

Bidah recorded a Journal Entry and a Weigh In at 222.0 lb.
Bidah supported jparlett's Journal Entry.
Bidah recorded a Journal Entry and a Weigh In at 222.3 lb.
Bidah recorded a Weigh In at 220.6 lb.

Bidah's Buddies

jparlett and Tina Dee are now buddies.
agravet updated their Food Diary.

Atkins Recent Activity

vera3625 supported Fat2Fit8's Journal Entry.
Patti No Cake recorded a Weigh In at 212.8 lb.
dianemillervuoso recorded a Weigh In at 181.8 lb.
Sam Brown recorded a Weigh In at 124.9 lb.
hotmama73 recorded a Weigh In at 270.0 lb.
CatHerder supported NicoDay's Weigh In.
rkdavisson updated their Exercise Diary.
newnormal commented on their Journal Entry.