Bidah

Start Weight:(19 Mar 14) 250.0 lb
Current Weight:(20 Oct 14) 217.2 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 0.4 lb a week

Living outside of the small town of Wolf Creek, we are up in the mountains and off the electrical and phone grid. We have two boys, 9 and 11, and I am married to MrsMontana.. :) I grew up here in Montana, and have done triathlons, SCUBA instructor (Monterey California), lots of fishing and hunting, and lots of travel. Until recently I was traveling exclusively for about 13 years, home about 4 to 6 days a month average. All that eating out took it's toll. Last year while several months in Korea, I lost 10 pounds working out and eating Korean.. (mmmmm kimchee). After coming home I had put all that back on plus another 5. Time to get serious, then MrsMontana did too. Then she found this site and it has been fantastic.

FatSecret member since: 31 Mar 11

Bidah's Weight History


Bidah's Buddies

agravet
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
jparlett
buddies only
MrsMontana
on diet Atkins
last weighin: gaining 0.3 lb a week Up
   
Bidah has 3 buddies


Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
kettleworx
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

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Members

Atkins


Bidah's journal

01 October 2014

Stalled out the last 2 weeks, so I did not reach my goal of under 220 by October 1st. So, I am moving my goal to be October 30th. Even stalled, I should ...
on diet Atkins  

26 September 2014

Slight uptick this week. I am unsure if I will make my under 220 by 1 October goal or not. Last week was looking like I would. Stay the course :D
on diet Atkins  gaining 1.1 lb a week

Bidah's Recent Food & Exercise

Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bidah's Recent Activity

Bidah's Own Activity

Bidah recorded a Weigh In at 217.2 lb.
Bidah recorded a Weigh In at 218.0 lb.
Bidah recorded a Weigh In at 219.6 lb.
Bidah recorded a Journal Entry and a Weigh In at 222.0 lb.

Bidah's Buddies

agravet updated their Exercise Diary.
jparlett supported BeckyBaby65too's Journal Entry.

Atkins Recent Activity

agravet updated their Exercise Diary.
tjcook recorded a Weigh In at 270.0 lb.
PattiUnleashed updated their Food Diary.
Lizzy1380 updated their Food Diary.
Lori in Lakewood commented on their Weigh In.
whitey526 recorded a Weigh In at 177.0 lb.
looking2change updated their Food Diary.
Marsha145 recorded a Weigh In at 200.0 lb.