Bidah
Joined March 2011
Posts
115
Following
2
Followers
2
Weight History

Start Weight
216.0 lb
Lost so far: 0.5 lb

Current Weight
216.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
195.0 lb
Still to go: 21.5 lb
Living outside of the small town of Wolf Creek, I am up in the mountains and off the electrical and phone grid. I grew up here in Montana, and have done lots of fishing, hiking, and hunting. I am also a competitive shooter (USPSA, 3Gun) and need to lose weight so I can move faster and start winning some matches!

Bidah's Weight History


Following

agravet
on diet Reboot Detox
last weighin: gaining 0.4 lb a week Up
 
pakalika
last weighin: N/A Up


Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
kettleworx
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

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The Paleo Diet


Bidah's journal

20 January 2015

Roads and trails here are ice packed due to the warm days and cold nights. It would be easier trying to do walks in an ice rink! Dogs are in a funk now ...
on diet Atkins  

01 October 2014

Stalled out the last 2 weeks, so I did not reach my goal of under 220 by October 1st. So, I am moving my goal to be October 30th. Even stalled, I should ...
on diet Atkins  

Bidah's Recent Food & Exercise


Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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