Bidah

Start Weight:(27 Jan 15) 216.0 lb
Current Weight:(05 Mar 15) 216.5 lb
Goal Weight:195.0 lb
following: The Paleo Diet
performance: gaining 0.1 lb a week

Living outside of the small town of Wolf Creek, I am up in the mountains and off the electrical and phone grid. I grew up here in Montana, and have done lots of fishing, hiking, and hunting. I am also a competitive shooter (USPSA, 3Gun) and need to lose weight so I can move faster and start winning some matches!

FatSecret member since: 31 Mar 11

Bidah's Weight History


Bidah's Buddies

jparlett
buddies only
 
agravet
on diet Atkins
last weighin: gaining 0.3 lb a week Up
pakalika
last weighin: losing 0.5 lb a week Down
   
Bidah has 3 buddies


Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
kettleworx
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

Other Related Links

Members

The Paleo Diet


Bidah's journal

20 January 2015

Roads and trails here are ice packed due to the warm days and cold nights. It would be easier trying to do walks in an ice rink! Dogs are in a funk now ...
on diet Atkins  

01 October 2014

Stalled out the last 2 weeks, so I did not reach my goal of under 220 by October 1st. So, I am moving my goal to be October 30th. Even stalled, I should ...
on diet Atkins  

Bidah's Recent Food & Exercise

Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bidah's Recent Activity

Bidah's Own Activity

No recent activity.

Bidah's Buddies

jparlett and anibat49 are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
augustbutler recorded a Journal Entry.
muttandme recorded a Weigh In at 204.0 lb.
latishamuller recorded a Weigh In at 151.0 lb.
keon14 recorded a Weigh In at 205.0 lb.
khlight recorded a Weigh In at 182.2 lb.
cdjohnson1974 recorded a Weigh In at 219.0 lb.
Joan0816 supported Ashley Sewards's Journal Entry.