Start Weight:(19 Mar 14) 250.0 lb
Current Weight:(18 Apr 14) 240.8 lb
Goal Weight:195.0 lb
following: Atkins
performance: losing 0.8 lb a week

Living outside of the small town of Wolf Creek, we are up in the mountains and off the electrical and phone grid. We have two boys, 9 and 11, and I am married to MrsMontana.. :) I grew up here in Montana, and have done triathlons, SCUBA instructor (Monterey California), lots of fishing and hunting, and lots of travel. Until recently I was traveling exclusively for about 13 years, home about 4 to 6 days a month average. All that eating out took it's toll. Last year while several months in Korea, I lost 10 pounds working out and eating Korean.. (mmmmm kimchee). After coming home I had put all that back on plus another 5. Time to get serious, then MrsMontana did too. Then she found this site and it has been fantastic.

FatSecret member since: 31 Mar 11

Bidah's Weight History

Bidah's Buddies

buddies only
on diet Atkins
last weighin: losing 1.4 lb a week Down
Bidah has 2 buddies

Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

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Bidah's journal

18 April 2014

I can almost see the 230's :D Right now we are at 6 weeks in this lifestyle change and the entire family is doing better. We planned on one fun meal ...
on diet Atkins  losing 0.8 lb a week

09 April 2014

I honestly thought the scale was malfunctioning.
on diet Atkins  losing 2.3 lb a week

Bidah's Recent Food & Exercise

Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bidah's Recent Activity

Bidah's Own Activity

Bidah commented on their Journal Entry.
Bidah recorded a Journal Entry and a Weigh In at 240.8 lb.
Bidah supported Algerian 's Journal Entry.
Bidah supported idiay's Journal Entry.

Bidah's Buddies

jparlett and obease are now buddies.

Atkins Recent Activity

DanC210 recorded a Weigh In at 228.0 lb.
lamare6 recorded a Weigh In at 235.0 lb.
Hope4Health updated their Food Diary.
alacooker recorded a Journal Entry and a Weigh In at 201.0 lb.
Barbgetsit commented on likeablesmile's Journal Entry.
cathy1054 recorded a Weigh In at 195.0 lb.
lesliemaria recorded a Journal Entry and a Weigh In at 184.0 lb.
yoyogal recorded a Weigh In at 178.5 lb.