Start Weight:(19 Mar 14) 250.0 lb
Current Weight:(12 Jan 15) 215.8 lb
Goal Weight:195.0 lb
following: Atkins
performance: gaining 0.4 lb a week

Living outside of the small town of Wolf Creek, I am up in the mountains and off the electrical and phone grid. I grew up here in Montana, and have done lots of fishing, hiking, and hunting. I am also a competitive shooter (USPSA, 3Gun) and need to lose weight so I can move faster and start winning some matches!

FatSecret member since: 31 Mar 11

Bidah's Weight History

Bidah's Buddies

last weighin: losing 0.5 lb a week Down
buddies only
on diet Atkins
last weighin: gaining 1.4 lb a week Up
Bidah has 3 buddies

Bidah's Cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

Bidah's Latest Posts

3 mile race
Now that sounds like fun and darn close too. Smile If you are currently running at least a mile, figure that you can slow down a bit and keep that steady pace for the distance. The tendency in races is to speed up, especially around faster runners.

Still too muddy up here in Wolf Creek to even begin trail running yet..
posted 05 Apr 2011, 10:17
Kettlebells are an excellent workout. I had heard that they help with flexibility, and strengthening muscles you may not normally use. After a week I was having much less problems with my rotator cuff (shoulder), and my back too. I have just worked them into my regular routine which follows Crossfit, just really basic.
posted 05 Apr 2011, 10:06
Bidah has submitted 2 posts

Other Related Links



Bidah's journal

20 January 2015

Roads and trails here are ice packed due to the warm days and cold nights. It would be easier trying to do walks in an ice rink! Dogs are in a funk now ...
on diet Atkins  

01 October 2014

Stalled out the last 2 weeks, so I did not reach my goal of under 220 by October 1st. So, I am moving my goal to be October 30th. Even stalled, I should ...
on diet Atkins  

Bidah's Recent Food & Exercise

Bidah's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bidah's Recent Activity

Bidah's Own Activity

Bidah recorded a Journal Entry.
Bidah recorded a Weigh In at 215.8 lb.
Bidah recorded a Weigh In at 215.0 lb.
Bidah recorded a Weigh In at 214.2 lb.

Bidah's Buddies

jparlett and Pastor Jedi Ninja are now buddies.

Atkins Recent Activity

tiffani j started a new challenge topic - I did it.
Bird Fancier and hobobeaver are now buddies.
MaineDonna recorded a Journal Entry.
Marlene1952 updated their Food Diary.
kiska updated their Food Diary.
Caryns updated their Food Diary.
Chillygator recorded a Weigh In at 145.8 lb.
bonniedemoss recorded a Journal Entry.