Weigh In record (no journal entry) for 17 February 2012
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217.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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671 kcal
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Fat: 45.89g | Prot: 45.50g | Carb: 19.23g.
Breakfast: mushroom, bell pepper, smoked mozzarella artichoke, egg, mexican cheese kirkland. Snacks/Other: broccoli, celery, buttermilk ranch dressing. more...
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losing 5.6 lb a week
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