Weigh In record (no journal entry) for 29 November 2011
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215.2 lb
Lost so far: 19.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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1417 kcal
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Fat: 95.02g | Prot: 82.54g | Carb: 61.95g.
Breakfast: bacon, egg. Lunch: avocado, bell pepper, tomato, mushroom, spanish olive, lettuce, banana pepper, turkey, bacon onion dressing hidden valley. Dinner: best foods mayo, broccoli, turkey, carb balance tortilla, onion. Snacks/Other: hidden valley bacon ranch dressing, celery. more...
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gaining 0.2 lb a week
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