Bidah's Journal, 03 April 2014

I have been doing well and hitting it on target. I need to stay on target for a while longer to get my waist down to fit in my belt.. I am NOT going to buy a larger belt..
243.8 lb Lost so far: 6.2 lb.    Still to go: 48.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 April 2014:
1761 kcal Fat: 129.86g | Prot: 97.15g | Carb: 66.11g.   Breakfast: Egg, Libby's 100% Pure Pumpkin. Lunch: Mushrooms, Cream Cheese, Tarantino Mild Italian Sausage, Bell Peppers, Onions. Dinner: Great Value Romaine Lettuce, Publix Flank Steak, Kirkland Signature Mexican Style Blend Cheese, Sour Cream, Bell Peppers, Onions. Snacks/Other: Vlasic Old Fashioned Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Kirkland Signature Extra Fancy Mixed Nuts, Frigo Cheese Heads 100% Natural String Cheese, Salami. more...
losing 8.4 lb a week



     
 

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