Bidah's Journal, 05 August 2011

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Dang it. Stalled it again and I have no idea why. Probably not eating enough...

213.4 lb Lost so far: 21.6 lb. Still to go: 18.4 lb. Diet followed reasonably well.

gaining 0.5 lb a week

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bump up your veggies

05 Aug 11 by member: thersmith

Hang in there buddy, you are into single digits left to go, they are the hardest, I am almost there myself. How are you doing this week?

16 Aug 11 by member: pakalika

Just sticking with the program and seeing what happens. I was really strict last week but ended up with zip. I did eat very little fat too, and I know that probably was not good. We shall see what happens this week.

16 Aug 11 by member: Bidah


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Bidah's Journal, 05 August 2011

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