Weigh In record (no journal entry) for 01 June 2011
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219.8 lb
Lost so far: 15.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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1969 kcal
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Fat: 138.90g | Prot: 135.32g | Carb: 60.77g.
Breakfast: sour cream, mixed cheese kirkland, mushroom, bacon, egg, low carb tortilla, spinach. Lunch: chunky blue cheese dressing, roast beef, tomato, broccoli, lettuce, spinach, mushroom. Dinner: chocolate hazelnut bar atkins, double down kfc. more...
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losing 7.0 lb a week
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