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I am still not sure that the scale is not acting up, have to get a new battery. I will enter the weight anyway, just in case.. :) I think my flat 220 may have been dehydration to an extent since I did not drink enough of Saturday.
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220.8 lb
Lost so far: 14.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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2040 kcal
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Fat: 135.18g | Prot: 158.06g | Carb: 37.86g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square, muscle milk whey vanilla. Lunch: chunk light tuna, best foods mayo, bell pepper, mushroom, spinach, lettuce. Dinner: pork rinds, mayo best foods, roast beef. Snacks/Other: chocolate chip granola bar atkins, peanut butter adams, pork rinds. more...
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losing 1.1 lb a week
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