|
So I have stalled a bit the last few weeks. Time for a kickstart to get it going in the right direction again. At least I now know what I can reasonably eat and stay stable... :)
|
218.0 lb
Lost so far: 17.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2011:
|
1028 kcal
|
Fat: 57.07g | Prot: 98.49g | Carb: 21.61g.
Breakfast: cranberry almond bar, vanilla whey protein muscle milk. Lunch: best foods mayo, Lettuce, tomato, kirkland mixed cheese, onion, bell pepper, italian sausage. Snacks/Other: pork skins. more...
|
gaining 1.2 lb a week
|
 Comments
Hang in their buddy, it will kick back in, just a bad couple of weeks.
13 Jul 11 by member: pakalika
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bidah's weight history
|