Weigh In record (no journal entry) for 22 June 2011
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217.2 lb
Lost so far: 17.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2149 kcal
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Fat: 148.95g | Prot: 133.23g | Carb: 82.95g.
Breakfast: cookies whey gnc, cinnamon bun bar. Lunch: garlic olives, mushroom, bacon ranch dressing, bell pepper, Lettuce, tomato, turkey breast. Dinner: yellow onion, beef ribs, mayo best foods, cauliflower. Snacks/Other: chocolate peanut butter bar atkins, roast chicken, dark chocolate almond coconut crunch bar, pork rinds. more...
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steady weight
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