Weigh In record (no journal entry) for 18 November 2011
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215.6 lb
Lost so far: 19.4 lb.
Still to go: 20.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2011:
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1213 kcal
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Fat: 77.59g | Prot: 93.07g | Carb: 31.06g.
Breakfast: bell pepper, onion, bacon, egg, heavy cream. Lunch: onion, smoked ham sliced, broccoli, egg. Dinner: onion, deer steak. Snacks/Other: hidden valley bacon ranch dressing, celery. more...
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losing 0.7 lb a week
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