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Lowered my goal by 5 pounds today. I am still not sure, but we shall see.
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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2397 kcal
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Fat: 144.30g | Prot: 200.06g | Carb: 64.24g.
Breakfast: ground beef, peanut fudge granola bar, mayo best foods, vanilla whey protein muscle milk. Lunch: olives, ground beef, kirkland mixed cheese, tomato, Lettuce, bacon ranch dressing. Dinner: 2 percent milk, kirkland cheese, broccoli, chicken breast. Snacks/Other: chocolate peanut butter bar atkins, pork rinds. more...
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losing 1.7 lb a week
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 Comments
I know you can do it buddy, especially with you wife being on the same plan.
28 Jun 11 by member: pakalika
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