Date started: 14 Jan 20

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 210.0 lb
Get your Blood-Sugar Act Together!!!:
06 May 24	201.6 lb	Reasonably Well
28 Apr 24	202.6 lb	Reasonably Well
14 Apr 24	202.6 lb	Reasonably Well
07 Apr 24	203.8 lb	Reasonably Well
24 Mar 24	202.6 lb	Reasonably Well
08 Mar 24	202.0 lb	Reasonably Well
03 Mar 24	203.0 lb	Reasonably Well
04 Feb 24	198.8 lb	Reasonably Well
01 Feb 24	200.2 lb	Reasonably Well
31 Jan 24	201.8 lb	Reasonably Well
15 Jan 24	196.2 lb	Reasonably Well
14 Jan 24	197.8 lb	Reasonably Well
31 Dec 23	196.4 lb	Reasonably Well
24 Dec 23	198.0 lb	Reasonably Well
17 Dec 23	197.4 lb	Reasonably Well
10 Dec 23	197.8 lb	Reasonably Well
29 Oct 23	200.2 lb	Reasonably Well
15 Oct 23	200.0 lb	Reasonably Well
24 Sep 23	200.4 lb	Reasonably Well
10 Sep 23	202.2 lb	Reasonably Well
03 Sep 23	203.4 lb	Reasonably Well
27 Aug 23	204.8 lb	Reasonably Well
21 Aug 23	205.2 lb	Reasonably Well
13 Aug 23	204.0 lb	Reasonably Well
06 Aug 23	207.8 lb	Reasonably Well
31 Jul 23	209.4 lb	Reasonably Well
18 Jul 23	210.0 lb	Reasonably Well
27 Jul 22	192.4 lb	Reasonably Well
19 Jul 22	192.6 lb	Reasonably Well
12 Jul 22	193.6 lb	Reasonably Well
05 Jul 22	194.8 lb	Reasonably Well
30 Jun 22	200.8 lb	Reasonably Well
21 Jun 22	194.0 lb	Reasonably Well
14 Jun 22	195.2 lb	Reasonably Well
07 Jun 22	196.8 lb	Reasonably Well
31 May 22	198.8 lb	Reasonably Well
28 Feb 22	201.6 lb	Reasonably Well
11 Jun 21	183.2 lb	Reasonably Well
04 May 21	191.6 lb	Reasonably Well
28 Apr 21	187.8 lb	Reasonably Well
20 Apr 21	191.6 lb	Reasonably Well
21 Mar 21	187.8 lb	Reasonably Well
13 Mar 21	191.6 lb	Reasonably Well
08 Mar 21	195.6 lb	Not Applicable
02 Jun 20	183.4 lb	100%
30 May 20	185.0 lb	Reasonably Well
26 May 20	183.0 lb	Reasonably Well
12 May 20	188.5 lb	Reasonably Well
11 Feb 20	185.4 lb	100%
10 Feb 20	186.6 lb	Reasonably Well
05 Feb 20	186.8 lb	Reasonably Well
03 Feb 20	188.0 lb	Reasonably Well
28 Jan 20	185.8 lb	Reasonably Well
15 Jan 20	185.4 lb	100%
14 Jan 20	210.0 lb	Reasonably Well

Date started: 03 Mar 17

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 190.0 lb
Get your Blood-Sugar Act Together!!!:
13 Nov 19	180.1 lb	100%
07 Nov 19	181.0 lb	100%
01 Nov 19	179.6 lb	100%
30 Oct 19	183.6 lb	Not Applicable
23 Oct 19	182.4 lb	Not Applicable
17 Oct 19	182.8 lb	Reasonably Well
16 Oct 19	183.2 lb	Reasonably Well
10 Oct 19	184.0 lb	Reasonably Well
07 Oct 19	186.8 lb	Reasonably Well
30 Aug 19	182.0 lb	100%
29 Aug 19	185.0 lb	100%
28 Aug 19	185.6 lb	100%
23 Aug 19	186.8 lb	100%
19 Aug 19	191.6 lb	Not Applicable
21 Jun 19	184.0 lb	Reasonably Well
19 Jun 19	186.8 lb	100%
11 Jun 19	185.8 lb	100%
08 Jun 19	186.8 lb	100%
01 Jun 19	189.6 lb	100%
30 May 19	189.2 lb	Reasonably Well
22 May 19	189.0 lb	Reasonably Well
15 May 19	189.2 lb	Reasonably Well
11 May 19	190.0 lb	Reasonably Well
10 May 19	191.0 lb	Reasonably Well
09 May 19	191.6 lb	100%
07 May 19	193.2 lb	Reasonably Well
21 Mar 18	181.4 lb	Reasonably Well
16 Jan 18	178.2 lb	Reasonably Well
11 Nov 17	172.8 lb	Reasonably Well
25 Oct 17	170.4 lb	Reasonably Well
10 Oct 17	172.6 lb	Reasonably Well
26 Sep 17	171.8 lb	Reasonably Well
20 Sep 17	173.4 lb	100%
Start Cutting Calories for Longevity!:
18 Sep 17	177.0 lb	Reasonably Well
22 Jun 17	167.2 lb	Reasonably Well
21 Jun 17	168.2 lb	Reasonably Well
15 Jun 17	169.0 lb	Reasonably Well
14 Jun 17	169.8 lb	100%
Get your Blood-Sugar Act Together!!!:
01 Jun 17	170.8 lb	Reasonably Well
26 May 17	170.4 lb	Reasonably Well
24 May 17	171.6 lb	Reasonably Well
20 May 17	174.8 lb	Not Applicable
08 May 17	169.8 lb	Reasonably Well
02 May 17	168.2 lb	Reasonably Well
30 Apr 17	169.5 lb	Reasonably Well
25 Apr 17	171.2 lb	Reasonably Well
24 Apr 17	173.8 lb	Reasonably Well
04 Apr 17	174.0 lb	Reasonably Well
30 Mar 17	175.8 lb	Reasonably Well
27 Mar 17	176.2 lb	100%
20 Mar 17	179.0 lb	Reasonably Well
03 Mar 17	190.0 lb	Reasonably Well

Date started: 08 Mar 11

Date	Weight	How closely followed?	Goal: 156.0 lb Start: 163.5 lb
03 Oct 11	159.5 lb	Reasonably Well
08 Sep 11	159.0 lb	Reasonably Well
25 Aug 11	159.0 lb	Reasonably Well
22 Aug 11	160.0 lb	Reasonably Well
18 Aug 11	160.5 lb	Reasonably Well
16 Aug 11	160.5 lb	Reasonably Well
08 Aug 11	162.5 lb	Reasonably Well
04 Aug 11	159.0 lb	Reasonably Well
02 Aug 11	161.0 lb	Reasonably Well
25 Jul 11	163.5 lb	Poorly
18 Jul 11	161.0 lb	Reasonably Well
31 Mar 11	150.5 lb	Poorly
17 Mar 11	151.0 lb	Reasonably Well
08 Mar 11	163.5 lb	Not Applicable