Weigh In record (no journal entry) for 07 May 2019
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193.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1196 kcal
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Fat: 79.77g | Prot: 60.50g | Carb: 71.07g.
Breakfast: Melaleuca Fiberwise Berry Drink Mix- Sugar Free (Maleleuca), Hard-Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Asparagus, Johnsonville Original Bratwurst. Dinner: Daisy Sour Cream, Kroger Hearts of Romaine Lettuce, Carolina Bison Ground Bison, Chop't Avocado, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese. Snacks/Other: Tortilla Corn Chips, Dr. Pepper Diet Dr. Pepper (Can), Winding River Blueberries. more...
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2567 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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suzmquz's weight history
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