Weigh In record (no journal entry) for 22 June 2017
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167.2 lb
Lost so far: 22.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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822 kcal
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Fat: 63.09g | Prot: 40.31g | Carb: 23.46g.
Lunch: Land O'Lakes Salted Butter, Cooked Asparagus. Dinner: Tillamook Premium Sour Cream, Tillamook Premium Sour Cream, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Chop't Avocado, Kroger Beef Barbacoa. more...
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losing 7.0 lb a week
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suzmquz's weight history
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