|
Day 5 of the reset - Ketobiotic
Blood sugar 123
Today I wasnt as nearly as hungry as I was the first 3 days.
I didnt eat until about 1:30p, but only ate bc I was looking at food porn.
|
186.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2019:
|
944 kcal
|
Fat: 75.86g | Prot: 22.45g | Carb: 37.33g.
Breakfast: Whole Foods Market Stevia, Coffee, 365 Heavy Cream. Lunch: 365 Everyday Value black olives, pitted,medium whole foods, Blueberries. Dinner: Cooked Sauerkraut, Egg, Avocados, Chosen Foods Avocado Oil Mayo. Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
losing 8.4 lb a week
|