Weigh In record (no journal entry) for 16 October 2019
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183.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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268 kcal
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Fat: 17.30g | Prot: 11.29g | Carb: 5.56g.
Lunch: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Hard-Boiled Egg, 365 Everyday Value black olives, pitted,medium whole foods. more...
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losing 0.9 lb a week
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 Comments
Keep food under 800 calories and 20 grams of protein. No animal protein. Black coffee or tea okay.
16 Oct 19 by member: suzmquz
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