Weigh In record (no journal entry) for 15 June 2017
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1351 kcal
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Fat: 67.58g | Prot: 95.38g | Carb: 90.15g.
Breakfast: Artisana Raw Organic Coconut Butter, Butter, Whole Foods Market Stevia, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Campbell's Cheesy Broccoli Chicken Oven Sauce, Birds Eye Steamfresh Broccoli & Cauliflower, Valbest Chicken Breast, Stur Organic - Tropical Punch packets. Dinner: Trader Joe's 4 Cheese Pizza, Kroger Baked Chicken Breast, Campbell's Cheesy Broccoli Chicken Oven Sauce. Snacks/Other: Dasani Bottled Water (20 oz), Dasani Bottled Water (20 oz), Kroger Pork Rinds. more...
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losing 5.6 lb a week
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suzmquz's weight history
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