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started the lean program.
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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651 kcal
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Fat: 32.17g | Prot: 47.39g | Carb: 42.72g.
Breakfast: Odwalla Red Rhapsody Superfood Fruit Smoothie Blend (Bottle), Kerrygold Pure Irish Butter, Sugar in the Raw Stevia in The Raw (Packet), Bulletproof Upgraded MCT Oil, Coffee (Brewed From Grounds) . Lunch: Bonefish Grill Tilapia, Asparagus. more...
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losing 3.3 lb a week
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suzmquz's weight history
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