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Glucose: 113
Ketones: 1.3
going on the 2nd day of a water fast. I'm actually about 37 hours in and feeling relatively well. Last night I had a headache come on and I finally took some migraine meds for it this am and feeling better. I also had some water with some sea salt bc I was feeling quite fuzzy this morning. That seems to have helped alot.
The water fast will be over at 6:20p tonight.
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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losing 21.0 lb a week
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