Weigh In record (no journal entry) for 18 July 2011
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161.0 lb
Lost so far: 2.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2011:
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1078 kcal
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Fat: 46.21g | Prot: 71.38g | Carb: 85.87g.
Breakfast: half and half, Light String Cheese, Hard Bolied Eggs. Lunch: Macaroni & Beef, water, cucumber. Dinner: laughing cow cheese, Garlic & Rosemary Potatoes, Lean Ground Turkey, peas. Snacks/Other: red bell pepper, diet coke, raw almonds, tangerine. more...
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2236 kcal
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Activities & Exercise:
taking stairs - 14 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 0.7 lb a week
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suzmquz's weight history
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