Weigh In record (no journal entry) for 11 November 2017
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172.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2017:
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959 kcal
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Fat: 64.60g | Prot: 66.02g | Carb: 23.27g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Bacon (Cured, Pan-Fried, Cooked) . Lunch: Wendy's Double Cheeseburger (No Bun). Dinner: Hemis Fares Bolognese Pasta Sauce with Barolo Wine, Parmesan Cheese (Shredded) , Birds Eye Broccoli Florets, Cavit Pinot Grigio. more...
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gaining 1.0 lb a week
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suzmquz's weight history
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