Weigh In record (no journal entry) for 17 March 2011
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151.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1949 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 36 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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suzmquz's weight history
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