suzmquz - Member

suzmquz

Joined March 2011

Posts

138

Following

Followers

Weight History

Start Weight

210.0 lb

Lost so far: 7.4 lb

Current Weight

202.6 lb
Performance: losing 1.2 lb a week

Goal Weight

140.0 lb

Still to go: 62.6 lb

suzmquz's Weight History

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Following

	kickingcarbs
	last weighin: gaining 1.0 lb a week

	Becca P
	last weighin: losing 0.9 lb a week

suzmquz's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Baked Kale Chips

Great buttery crisp veggies to snack on that even your kids will love.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

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suzmquz's Latest Posts

Weight loss
When I was in my 20's & 30's, I never needed to control my carb intake and could lose weight fairly easily. Now that I'm in my early 50's I certainly need to watch my carb intake. I did the Habit test coupled with my 23 & Me test and it said that I can handle carbs pretty well. But I still watch the carbs & sugar intake.

posted 01 Jun 2019, 09:53

Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes.
I'm 49 and I'm convinced my IUD (Mirena) caused me to gain weight. Roughly 40 lbs in about 6 mo's time, and prevented me from losing anything. I was trying to lose it while I was gaining it. No diet worked and I've done everything in the last 7yrs to try and lose it with NO @#$%^& success.
My Naturopath encouraged me to get it removed. I'm 1 week in with LCHF (again) - an already down almost 3 lbs, which for me is huge. I'm hoping wihthout having my IUD - it'll be easier to lose weight. Keeping fingers crossed!!

posted 27 Mar 2017, 17:18

Sweet
York peppermint patties definitelyhit the spot. I also got those Trident(?) layers gum. I think the kind I have is green apple/pineapple/? its really good & hits the sweet cravings. If I'm at home, I'll make a yogurt parfait, similar to the McDonalds kind. Layer some vanilla greek yogurt (has more protein) and throw on some frozen mixed fruit and you're good to go. Yummm

posted 25 Aug 2011, 20:53

What are some of your embarassing/emotional/eye opening reasons for loosing weight?
I am cracking up. It definitely makes trying to lose weight a bit easier when you know others have some of the same issues as me.
I'm about 160 now (per my scale, at my doctors this am, I was 4.5 lbs heavier.. argh). I've had my ups & down with weight, with this being the heaviest in over 20 years. I just packed on 25+ lbs within the last 18 months. I don't have a good body image now nor did I have one when I weighed 135. My body will never be "hot", but bopefully better.
When I was 13 my friend (my besty) said that I had "orange peel" looking legs. Yep, cellulite at 13. Not only was I horrified, and still scarred for life, 30 years later.
My boobs have gone up 2 cup sizes (I'm now a "G" or a "DDDD" depending on the bra) which is not easy to find & they are so pricy. I'm tired all the time. I want to wear boots too, they won't fit over my fat calves. I want my thighs to stop rubbing together. I want my waist back. I want jeans that don't dig into my waist. I want to be able to wear shirts where they don't pull across the chest.
And I wish it were so much easier to lose, but I'm doing it a day at a time. Cheers to everyone.

posted 22 Aug 2011, 17:11

suzmquz has submitted 4 posts

suzmquz's Recent Food & Exercise

	2 servings Starbucks Zero Creamer Caramel Macchiato
	1 mug Coffee
	1 serving Applegate Farms Uncured Turkey Bacon
	Calisthenics (light, e.g. home exercise)
	Weight Training (moderate)
	Driving

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suzmquz's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.

Keto For Beginners
A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

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suzmquz's Weight History

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suzmquz's Cookbook

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