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Starting (trying) to stay under 1200K while doing Keto. Should be interesting. And I've been going to the gym this past week. Feeling good that I have the energy to do so.
I think coming off the anti-depressants mainly for my migraines has been key to having more energy to do things.
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185.4 lb
Lost so far: 24.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2020:
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1623 kcal
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Fat: 91.20g | Prot: 85.42g | Carb: 109.40g.
Breakfast: Whole Foods Market Stevia, Kerrygold Pure Irish Butter, Coffee. Lunch: Specially Selected Emmentaler Cheese Bites, Bell Peppers, Dole Classic Romaine Salad, Chosen Foods 100% Avocado Oil, Cooked Salmon, Fresh'n Easy Garden Salad, Bell Peppers, Wholly Guacamole Wholly Guacamole Minis, Specially Selected Emmentaler Cheese Bites, Fresh'n Easy Garden Salad, Cooked Salmon. Snacks/Other: Chocolate Croissant. more...
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losing 8.4 lb a week
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