Weigh In record (no journal entry) for 04 August 2011
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159.0 lb
Lost so far: 4.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2011:
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427 kcal
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Fat: 17.02g | Prot: 21.25g | Carb: 49.61g.
Breakfast: frozen fruit, Nonfat Black Cherry Greek Yogurt, half and half, coffee. Lunch: Falafel. more...
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losing 7.0 lb a week
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suzmquz's weight history
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