Diet: Limit portions, lose weight - Low Calorie Diet

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 138.9 lb
25 Apr 13	138.9 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 137.1 lb
Induction Phase:
08 Apr 13	139.8 lb	Reasonably Well
26 Mar 13	138.5 lb	Reasonably Well
22 Feb 13	133.4 lb	100%
21 Feb 13	133.8 lb	Reasonably Well
20 Feb 13	134.7 lb	Reasonably Well
19 Feb 13	134.5 lb	Reasonably Well
18 Feb 13	134.3 lb	Reasonably Well
16 Feb 13	135.6 lb	Reasonably Well
15 Feb 13	136.0 lb	Reasonably Well
14 Feb 13	136.2 lb	Reasonably Well
13 Feb 13	136.5 lb	Reasonably Well
12 Feb 13	137.3 lb	100%
11 Feb 13	140.4 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 141.1 lb
Induction Phase:
18 Dec 12	138.9 lb	Reasonably Well
17 Dec 12	139.1 lb	Reasonably Well
15 Dec 12	141.1 lb	Not Applicable

Diet: My Calorie Counting Diet

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 136.7 lb
26 Oct 12	138.9 lb	Reasonably Well
02 Oct 12	135.6 lb	Reasonably Well
28 Sep 12	136.9 lb	Reasonably Well
26 Sep 12	137.6 lb	Reasonably Well
25 Sep 12	136.7 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 138.9 lb
Induction Phase:
13 Sep 12	135.6 lb	Poorly
07 Sep 12	134.3 lb	Reasonably Well
06 Sep 12	134.3 lb	Reasonably Well
04 Sep 12	136.0 lb	Poorly
02 Sep 12	133.8 lb	Reasonably Well
31 Aug 12	134.9 lb	100%
30 Aug 12	132.1 lb	100%
29 Aug 12	138.9 lb	Not Applicable
27 Aug 12	138.9 lb	Not Applicable