thisisit0816's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 September 2012:
1516 kcal Fat: 146.92g | Prot: 35.36g | Carb: 280.17g.   Snacks/Other: Cocoa Powder, heavy cream, coconut oil, butter, vanilla, almond butter, erythritol, erythritol. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby recorded a Weigh In at 123.0 lb.

Other Member Diet Recent Activity

Pansori recorded a Weigh In at 171.0 lb.
JBriles23 recorded a Weigh In at 206.4 lb.
onedeb recorded a Weigh In at 205.2 lb.
bturchetta updated their Food Diary.
KathySmith1978 recorded a Weigh In at 136.8 lb.
jonathonlong updated their Exercise Diary.
johnww recorded a Weigh In at 176.0 lb.
fludderbye recorded a Weigh In at 171.0 lb.