thisisit0816's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed poorly.

Diet Calendar Entry for 04 September 2012:
1516 kcal Fat: 146.92g | Prot: 35.36g | Carb: 280.17g.   Snacks/Other: Cocoa Powder, coconut oil, heavy cream, erythritol, butter, almond butter, erythritol, vanilla. more...
on diet Atkins   gaining 7.7 lb a week

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