thisisit0816's Journal, 13 February 2013

Well it seems that the low carb diet is working for me. It hasn't been too tough to stay away from breads and sweets. (Not easy, there were definitely some cupcakes and creme brulees that crossed my path that I had to avoid) Here's to sticking with it!
136.5 lb Lost so far: 0.7 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2013:
822 kcal Fat: 43.57g | Prot: 57.10g | Carb: 23.37g.   Breakfast: Beef Sticks Original, Mini Babybel Original Cheese. Lunch: Homestyle Meatballs, Tomato Sauce. Dinner: Chicken Breast, Table Wine, Brussels Sprouts. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on their Journal Entry.
Lizzie983 commented on Helewis's Journal Entry.

Other Member Diet Recent Activity

BIGHOUSE commented on their Weigh In.
ratmutzel recorded a Weigh In at 180.8 lb.
Phoenx87 recorded a Weigh In at 238.1 lb.
Zefir recorded a Weigh In at 202.8 lb.
Grebert recorded a Weigh In at 235.0 lb.
mccixa supported mingjo's Journal Entry.
8hunter6 supported keithopp's Weigh In.
Felix Caba updated their Exercise Diary.