thisisit0816's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 15 December 2012:
1071 kcal Fat: 72.29g | Prot: 82.03g | Carb: 23.57g.   Breakfast: Egg, ham, cheese shredded. Dinner: Caesar Dressing, Chargrilled Chicken Garden Salad, Mozzarella Cheese (Whole Milk). Snacks/Other: Marinara Pasta Sauce, Chicken Breast. more...
1794 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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