thisisit0816's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 15 December 2012:
1071 kcal Fat: 72.29g | Prot: 82.03g | Carb: 23.57g.   Breakfast: ham, cheese shredded, Egg. Dinner: Caesar Dressing, Chargrilled Chicken Garden Salad, Mozzarella Cheese (Whole Milk). Snacks/Other: Marinara Pasta Sauce, Chicken Breast. more...
1794 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported 98valkyrie's Weigh In.
Vopli recorded a Weigh In at 141.5 lb.
jinx1331 recorded a Weigh In at 275.0 lb.
Kitchy recorded a Weigh In at 306.4 lb.
MARIA GRAFIKA recorded a Weigh In at 172.0 lb.
22ly recorded a Weigh In at 92.6 lb.
ly22 recorded a Weigh In at 92.6 lb.
cybersis recorded a Weigh In at 122.0 lb.