thisisit0816's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
141.1 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed N/A.

Diet Calendar Entries for 15 December 2012:
1071 kcal Fat: 72.29g | Prot: 82.03g | Carb: 23.57g.   Breakfast: Egg, ham, cheese shredded. Dinner: Chargrilled Chicken Garden Salad, Caesar Dressing, Mozzarella Cheese (Whole Milk). Snacks/Other: Chicken Breast, Marinara Pasta Sauce. more...
1794 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on Taurielfan's Journal Entry.

Other Member Diet Recent Activity

bobb1966 recorded a Weight Entry at 219.1 lb.
KB Cutie and mickfan1 are now buddies.
JUDY122 recorded a Journal Entry.
andreaholbrook recorded a Journal Entry.
ArchAhmad recorded a Weight Entry at 167.6 lb.
Kramer83 updated their Food Diary.
lucidity recorded a Weight Entry at 189.5 lb.
mkboldin recorded a Weight Entry at 178.8 lb.