thisisit0816's Journal, 28 September 2012

Weigh In record (no journal entry) for 28 September 2012
136.9 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 September 2012:
1009 kcal Fat: 26.92g | Prot: 37.78g | Carb: 150.70g.   Breakfast: Cream (Half & Half, Fat Free) , Blueberry Wheat Bran Muffins. Lunch: California Roll. Dinner: Pepperoni Pizza (Large), Milk Chocolate Peanut Butter Cups. more...
on diet My Calorie Counting Diet   losing 2.3 lb a week

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