Weigh In record (no journal entry) for 28 September 2012
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136.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1009 kcal
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Fat: 26.92g | Prot: 37.78g | Carb: 150.70g.
Breakfast: Blueberry Wheat Bran Muffins, Cream (Half & Half, Fat Free) . Lunch: California Roll. Dinner: Milk Chocolate Peanut Butter Cups, Pepperoni Pizza (Large). more...
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losing 2.3 lb a week
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