thisisit0816's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.7 lb Lost so far: 2.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1131 kcal Fat: 69.38g | Prot: 83.51g | Carb: 30.04g.   Breakfast: Mini Babybel Original Cheese. Lunch: Ground Beef, Delhi Saag. Dinner: Irish Cider, Naked Tenders (6), Cabbage Salad or Coleslaw with Dressing, Ranch Salad Dressing. Snacks/Other: Mini Babybel Original Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby recorded a Journal Entry and a Weigh In at 124.4 lb.
Lizzie983 supported kingkeld's Journal Entry.

Other Member Diet Recent Activity

Draglist updated their Food Diary.
ChicaLean supported firebird69's Journal Entry.
dreamer4darkness updated their Exercise Diary.
royalthumbs recorded a Weigh In at 185.0 lb.
sarasnoodles updated their Food Diary.
CrazyDolphin16 updated their Exercise Diary.
vdaversa recorded a Weigh In at 145.0 lb.
melibeli88 joined group The Big Fat Lie - Embracing Fat in your lifestyle.