thisisit0816's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.7 lb Lost so far: 2.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1131 kcal Fat: 69.38g | Prot: 83.51g | Carb: 30.04g.   Breakfast: Mini Babybel Original Cheese. Lunch: Ground Beef, Delhi Saag. Dinner: Naked Tenders (6), Cabbage Salad or Coleslaw with Dressing, Ranch Salad Dressing, Irish Cider. Snacks/Other: Mini Babybel Original Cheese. more...
on diet Atkins   gaining 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 recorded a Journal Entry.
lovingmomma supported 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

gottaloseit2 recorded a Weigh In at 175.5 lb.
tammybutera commented on HealthyMeGoal's Journal Entry.
notelaine supported Rose Thompson3006's Journal Entry.
Sarah1950 commented on warrenwinter's Journal Entry.
Katrina Sue updated their Food Diary.
DrkBrnGrl recorded a Weigh In at 174.0 lb.
KerryLynnB and HCB are now buddies.
HealthyMeGoal recorded a Journal Entry.