thisisit0816's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
134.7 lb Lost so far: 2.4 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1131 kcal Fat: 69.38g | Prot: 83.51g | Carb: 30.04g.   Breakfast: Mini Babybel Original Cheese. Lunch: Ground Beef, Delhi Saag. Dinner: Irish Cider, Naked Tenders (6), Cabbage Salad or Coleslaw with Dressing, Ranch Salad Dressing. Snacks/Other: Mini Babybel Original Cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on Sdbai3's Journal Entry.

Other Member Diet Recent Activity

mrsfudd recorded a Weigh In at 182.0 lb.
cjeller recorded a Weigh In at 155.0 lb.
PinkyPie15 updated their Food Diary.
gingin40 supported Ann444's Journal Entry.
Frosty Heimdall commented on SuccessThisTime58's Journal Entry.
craigburdette updated their Food Diary.
Addie Aline recorded a Journal Entry.
surferrosa89 recorded a Weigh In at 208.0 lb.