thisisit0816's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
818 kcal Fat: 50.71g | Prot: 80.68g | Carb: 6.50g.   Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: chicken, stir fry. Dinner: prime rib. more...
on diet Atkins   losing 5.1 lb a week



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