thisisit0816's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
818 kcal Fat: 50.71g | Prot: 80.68g | Carb: 6.50g.   Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: stir fry, chicken. Dinner: prime rib. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

Lizzie983 supported plm694's Weight Entry.
redgirl1974 recorded a Journal Entry.
bellyafterbaby recorded a Journal Entry and a Weight Entry at 136.6 lb.

Other Member Diet Recent Activity

Scalewatcher3 supported heidij123's Weight Entry.
heathercorby recorded a Journal Entry.
minitata commented on PGM012197's Weight Entry.
Frosty Heimdall supported Pegasus9's Journal Entry.
George 50 updated their Exercise Diary.
Pamelita5 recorded a Journal Entry and a Weight Entry at 146.2 lb.
FunSizeDiva06 recorded a Weight Entry at 199.2 lb.
ivanmoreno recorded a Weight Entry at 209.7 lb.