thisisit0816's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

138.9 lb Lost so far: 2.2 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:

818 kcal

Fat: 50.71g | Prot: 80.68g | Carb: 6.50g. Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: chicken, stir fry. Dinner: prime rib. more...

on diet Atkins losing 5.1 lb a week


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	recorded a weigh in at 138.9 lb.
	recorded a weigh in at 139.8 lb.
	recorded a weigh in at 138.5 lb.

thisisit0816's Buddies

	Lizzie983 commented on kingkeld's journal.
	bellyafterbaby recorded a journal and a weigh in at 136.6 lb.
	Djburney commented on Lindsay6384's journal.

Other Member Diet Recent Activity

	techmizer recorded a weigh in at 189.8 lb.
	mwelti82 recorded a weigh in at 149.5 lb.
	Denise_Tab recorded a weigh in at 137.8 lb.
	Keith Bailey recorded a journal.
	Credentials updated their Food Diary.
	Paula Lerstang recorded a weigh in at 205.0 lb.
	Kat Files replied to Krystallaina713's Challenge post - Sassy sista may makeover tues.may 21.
	HokieDoke recorded a journal.

thisisit0816's Journal, 18 December 2012

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thisisit0816's weight history

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