thisisit0816's Journal, 18 December 2012

Weigh In record (no journal entry) for 18 December 2012
138.9 lb Lost so far: 2.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2012:
818 kcal Fat: 50.71g | Prot: 80.68g | Carb: 6.50g.   Breakfast: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. Lunch: stir fry, chicken. Dinner: prime rib. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

dkissell9 recorded a Weigh In at 222.0 lb.
ruhungry recorded a Weigh In at 127.0 lb.
Ianaday replied to allysoncoro's post - Calories?????.
Sam Newcome updated their Food Diary.
wholefoodnut recorded a Journal Entry.
michishell9811 recorded a Weigh In at 138.2 lb.
SerryJW recorded a Weigh In at 180.0 lb.
yury777 commented on their Weigh In.