thisisit0816's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
137.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1115 kcal Fat: 25.89g | Prot: 35.88g | Carb: 137.24g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: Pepperjack Cheese, All American Chocolate Cake, 6" Black Forest Ham. Dinner: Beef Teriyaki Stir Fry, Heineken Beer, White Rice. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

Other Journals for My Calorie Counting Diet

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

Daninwall recorded a Weigh In at 172.5 lb.
Jgrantham recorded a Weigh In at 164.5 lb.
krazycat 99 supported Samuel Abernathy's Journal Entry.
sekline recorded a Weigh In at 207.5 lb.
luthyjd recorded a Weigh In at 238.8 lb.
Wanabee updated their Exercise Diary.
poohle supported tke769's Journal Entry.
tke769 recorded a Journal Entry and a Weigh In at 231.0 lb.