thisisit0816's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
137.6 lb Lost so far: 0 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2012:
1115 kcal Fat: 25.89g | Prot: 35.88g | Carb: 137.24g.   Breakfast: Cream (Half & Half, Fat Free). Lunch: 6" Black Forest Ham, Pepperjack Cheese, All American Chocolate Cake. Dinner: White Rice, Beef Teriyaki Stir Fry, Heineken Beer. more...
on diet My Calorie Counting Diet   gaining 6.2 lb a week



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