thisisit0816's Journal, 13 September 2012

I really fell off the wagon cos I got the flu. Im back on atkins now. Wish me luck!
135.6 lb Lost so far: 3.3 lb.    Still to go: 25.4 lb.    Diet followed poorly.

Diet Calendar Entry for 13 September 2012:
81 kcal Fat: 2.91g | Prot: 3.90g | Carb: 9.77g.   Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Celery. more...
on diet Atkins   gaining 1.5 lb a week

   Support   

Comments 
Thank you for the buddy request and good luck to you! We all fall off the wagon at times, but I've found (in my case) that if I'm really wanting something I shouldn't have, eating one moderate portion of whatever it is now and then satisfies me and it helps to keep me going. There's no way in the world we could ever go thru the rest of our lives thinking that we can never have those high-carb foods again. I mean, even when we aren't trying to watch what we eat, we'll have a piece of pie or an extra helping of mashed potatoes when we know we shouldn't. Tomorrow is always a new day! There is no "time limit" when eating low-carb is a way of life. We have forever! Just begin again :) 
19 Sep 12 by member: angiekae68

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby recorded a Journal Entry and a Weigh In at 124.4 lb.

Other Member Diet Recent Activity

kawaiimia recorded a Weigh In at 111.3 lb.
Black Bee and Melany1972 are now buddies.
raptured recorded a Weigh In at 163.8 lb.
silvercarrot recorded a Weigh In at 140.9 lb.
beverleyjo recorded a Journal Entry and a Weigh In at 275.4 lb.
Serenus_Lux recorded a Journal Entry.
rjhklein updated their Food Diary.
sdunn recorded a Weigh In at 253.0 lb.