thisisit0816's Journal, 29 August 2012

Weigh In record (no journal entry) for 29 August 2012
138.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed N/A.

Diet Calendar Entry for 29 August 2012:
1400 kcal Fat: 94.44g | Prot: 113.91g | Carb: 19.91g.   Breakfast: Roast Beef, Horseradish Sauce, Mozzarella Cheese (Part Skim Milk), Light Mayo, Original Liquid Coffee Creamer. Lunch: Arugula (Rocket), Real Mayonnaise, Tuna in Water (Canned). Dinner: celery, Buffalo Wings (9). more...
on diet Atkins  

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