thisisit0816's Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

139.1 lb Lost so far: 2.0 lb. Still to go: 28.9 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:

420 kcal

Fat: 19.91g | Prot: 45.37g | Carb: 12.54g. Breakfast: Half & Half. Lunch: Sweet & Spicy Jamaican Style Jerk Sauce, Chicken Breast, Broccoli. Snacks/Other: String Cheese, Light Creamy Swiss Wedges. more...

on diet Atkins


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	recorded a weigh in at 138.9 lb.
	recorded a weigh in at 139.8 lb.
	recorded a weigh in at 138.5 lb.

thisisit0816's Buddies

	lovingmomma replied to deadcenter's post - What do you have to be thankful for in life .
	Lizzie983 commented on kingkeld's journal.
	bellyafterbaby recorded a journal and a weigh in at 136.6 lb.
	Djburney commented on Lindsay6384's journal.

Other Member Diet Recent Activity

	anushabanerjee recorded a journal.
	Stavros144 recorded a weigh in at 231.5 lb.
	Madhusudhanarao recorded a weigh in at 205.0 lb.
	vouvounette recorded a weigh in at 131.0 lb.
	startrekker updated their Exercise Diary.
	Duey296 recorded a weigh in at 183.0 lb.
	Tony DP recorded a weigh in at 200.7 lb.
	kynanthys recorded a weigh in at 158.7 lb.

thisisit0816's Journal, 17 December 2012

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thisisit0816's weight history

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