thisisit0816's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
420 kcal Fat: 19.91g | Prot: 45.37g | Carb: 12.54g.   Breakfast: Half & Half. Lunch: Broccoli, Chicken Breast, Sweet & Spicy Jamaican Style Jerk Sauce. Snacks/Other: Light Creamy Swiss Wedges, String Cheese. more...
on diet Atkins  

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