thisisit0816's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
420 kcal Fat: 19.91g | Prot: 45.37g | Carb: 12.54g.   Breakfast: Half & Half. Lunch: Sweet & Spicy Jamaican Style Jerk Sauce, Broccoli, Chicken Breast. Snacks/Other: String Cheese, Light Creamy Swiss Wedges. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

first164 recorded a Weigh In at 218.0 lb.
peacegreen1 recorded a Weigh In at 156.5 lb.
HRAFN59 recorded a Weigh In at 170.2 lb.
fn4tnystwrt updated their Food Diary.
Matt lever updated their Exercise Diary.
MAXIMUS01 recorded a Weigh In at 189.2 lb.
carol16214 recorded a Weigh In at 150.0 lb.
catlover630 recorded a Weigh In at 122.5 lb.