thisisit0816's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
139.1 lb Lost so far: 2.0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 December 2012:
420 kcal Fat: 19.91g | Prot: 45.37g | Carb: 12.54g.   Breakfast: Half & Half. Lunch: Chicken Breast, Broccoli, Sweet & Spicy Jamaican Style Jerk Sauce. Snacks/Other: String Cheese, Light Creamy Swiss Wedges. more...
on diet Atkins   losing 6.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

billtech66 supported ny_shelly's Journal Entry.
Devil Angel Dress recorded a Weigh In at 200.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Magdalena003 supported LO-Carb Karen's Journal Entry.
FiveTwoCowboy commented on ny_shelly's Journal Entry.
akshaychaku recorded a Journal Entry.
bdmgoggins supported ZakChange's Journal Entry.
VeggieJunkie commented on ZakChange's Journal Entry.