thisisit0816's Journal, 31 August 2012

I did gain some weight since yesterday, but I have been sticking to atkins super closely, except I used some ketchup yesterday, I forgot about all that sugar in ketchup. I don't think that could be attributed to the weight gain cos I was under to the 20 carb limit today. Another day to try my best on this diet!
134.9 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed 100%.

Diet Calendar Entry for 31 August 2012:
520 kcal Fat: 38.25g | Prot: 31.24g | Carb: 8.78g.   Breakfast: coffee-mate original, hard boiled egg. Lunch: Arugula (Rocket), egg, cheese, bacon thick, ranch dessing. more...
on diet Atkins   gaining 20.1 lb a week

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