thisisit0816's Journal, 31 August 2012

I did gain some weight since yesterday, but I have been sticking to atkins super closely, except I used some ketchup yesterday, I forgot about all that sugar in ketchup. I don't think that could be attributed to the weight gain cos I was under to the 20 carb limit today. Another day to try my best on this diet!
134.9 lb Lost so far: 4.0 lb.    Still to go: 24.7 lb.    Diet followed 100%.

Diet Calendar Entry for 31 August 2012:
520 kcal Fat: 38.25g | Prot: 31.24g | Carb: 8.78g.   Breakfast: hard boiled egg, coffee-mate original. Lunch: bacon thick, cheese, egg, ranch dessing, Arugula (Rocket). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

pandaboo92 recorded a Weigh In at 201.8 lb.
melissaaguilar and Khuts are now buddies.
Tyra Kolia updated their Food Diary.
vetisniecool recorded a Weigh In at 149.9 lb.
Vopli commented on annieozzy's Journal Entry.
Youssef Alassir supported their Weigh In.
firemike36 recorded a Weigh In at 248.9 lb.
Reeeili recorded a Weigh In at 110.2 lb.