Weigh In record (no journal entry) for 30 August 2012
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132.1 lb
Lost so far: 6.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2012:
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1195 kcal
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Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.
Lunch: mushrooms, spinach cooked, Real Mayonnaise, Arugula (Rocket), Tuna in Water (Canned). Dinner: ketchup, bacon thick, beef , real mayonnaise, Cheddar Cheese. Snacks/Other: atkins . more...
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losing 47.8 lb a week
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