thisisit0816's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

132.1 lb Lost so far: 6.8 lb. Still to go: 21.8 lb. Diet followed 100%.

Diet Calendar Entry for 30 August 2012:

1195 kcal

Fat: 90.10g | Prot: 72.57g | Carb: 29.56g. Lunch: Tuna in Water (Canned), mushrooms, spinach cooked, Arugula (Rocket), Real Mayonnaise. Dinner: real mayonnaise, ketchup, Cheddar Cheese, beef , bacon thick. Snacks/Other: atkins . more...

on diet Atkins


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	recorded a weigh in at 138.9 lb.
	recorded a weigh in at 139.8 lb.

thisisit0816's Buddies

	Lizzie983 commented on their journal.
	bellyafterbaby recorded a weigh in at 136.2 lb.
	lovingmomma replied to deadcenter's post - What do you have to be thankful for in life .

Other Member Diet Recent Activity

	Hughlarr recorded a weigh in at 166.0 lb.
	SELouisiana commented on their journal.
	A slimer me submitted a new topic - day 3.
	froggprinc updated their Food Diary.
	sdnewkir recorded a weigh in at 152.4 lb.
	Lber0366 recorded a weigh in at 155.2 lb.
	nckandi recorded a weigh in at 136.8 lb.
	Georg1000 recorded a weigh in at 181.7 lb.

thisisit0816's Journal, 30 August 2012

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thisisit0816's weight history

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