thisisit0816's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
132.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.   Lunch: Tuna in Water (Canned), Arugula (Rocket), Real Mayonnaise, spinach cooked, mushrooms. Dinner: Cheddar Cheese, real mayonnaise, beef , bacon thick, ketchup. Snacks/Other: atkins . more...
on diet Atkins   losing 47.8 lb a week

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