thisisit0816's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
132.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.   Lunch: Tuna in Water (Canned), mushrooms, spinach cooked, Arugula (Rocket), Real Mayonnaise. Dinner: real mayonnaise, ketchup, Cheddar Cheese, beef , bacon thick. Snacks/Other: atkins . more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

bellyafterbaby commented on Braciole's Journal Entry.
redgirl1974 commented on cyd69's Journal Entry.

Other Member Diet Recent Activity

Earl3 updated their Exercise Diary.
sjdallas updated their Food Diary.
Oostertag updated their Exercise Diary.
ChrisSpark commented on their Journal Entry.
ClassicRocker commented on Draglist's Journal Entry.
Rodprice recorded a Weigh In at 221.0 lb.
Emma Pemma recorded a Weigh In at 161.0 lb.
JJethro updated their Exercise Diary.