thisisit0816's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012
132.1 lb Lost so far: 6.8 lb.    Still to go: 21.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 August 2012:
1195 kcal Fat: 90.10g | Prot: 72.57g | Carb: 29.56g.   Lunch: Tuna in Water (Canned), Arugula (Rocket), Real Mayonnaise, spinach cooked, mushrooms. Dinner: Cheddar Cheese, real mayonnaise, beef , bacon thick, ketchup. Snacks/Other: atkins . more...
on diet Atkins   losing 47.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

Following

Lizzie983 supported schmetterlinge34's Weight Entry.

Other Member Diet Recent Activity

Gazzamius supported Draglist's Journal Entry.
Michelle450to recorded a Weight Entry at 382.0 lb.
buffy salvadore recorded a Weight Entry at 149.4 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.
thsiun commented on amandakane1's Journal Entry.
idsmith recorded a Weight Entry at 236.6 lb.
Julie188 recorded a Weight Entry at 153.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 156.7 lb.