thisisit0816's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.0 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
361 kcal Fat: 15.97g | Prot: 38.64g | Carb: 13.72g.   Breakfast: Heavy Cream. Lunch: Egg, 2% Fat Milk, Steamed or Boiled Lobster. more...
on diet Atkins   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

madhurima85 updated their Food Diary.
UmmBilal supported DairyFarmersWife's Journal Entry.
warrenwinter supported Topher2112's Journal Entry.
Tess Yeates recorded a Weight Entry at 159.0 lb.
ellen vanderberg updated their Exercise Diary.
poppycom commented on Nuisance jersey's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 197.5 lb.