thisisit0816's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.0 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
361 kcal Fat: 15.97g | Prot: 38.64g | Carb: 13.72g.   Breakfast: Heavy Cream. Lunch: 2% Fat Milk, Steamed or Boiled Lobster, Egg. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on Sdbai3's Journal Entry.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 186.5 lb.
puhpine recorded a Weigh In at 196.4 lb.
marcosgm93 recorded a Weigh In at 147.7 lb.
Lolene recorded a Weigh In at 171.5 lb.
leault recorded a Weigh In at 211.2 lb.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 250.0 lb.
sojkin recorded a Weigh In at 205.0 lb.
yudi02 recorded a Weigh In at 176.4 lb.