thisisit0816's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.0 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
361 kcal Fat: 15.97g | Prot: 38.64g | Carb: 13.72g.   Breakfast: Heavy Cream. Lunch: Egg, 2% Fat Milk, Steamed or Boiled Lobster. more...
on diet Atkins   losing 1.5 lb a week

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