thisisit0816's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.0 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
361 kcal Fat: 15.97g | Prot: 38.64g | Carb: 13.72g.   Breakfast: Heavy Cream. Lunch: Egg, Steamed or Boiled Lobster, 2% Fat Milk. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on nicholaix's Journal Entry.
bellyafterbaby recorded a Weigh In at 127.6 lb.

Other Member Diet Recent Activity

vhughes1 recorded a Weigh In at 168.0 lb.
dialla3201 supported msbuggirl's Journal Entry.
ChowSinWon updated their Food Diary.
russian0422 recorded a Weigh In at 187.6 lb.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.