thisisit0816's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
136.0 lb Lost so far: 1.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
361 kcal Fat: 15.97g | Prot: 38.64g | Carb: 13.72g.   Breakfast: Heavy Cream. Lunch: 2% Fat Milk, Egg, Steamed or Boiled Lobster. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins



thisisit0816's weight history


thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 commented on BuffyBear's Journal Entry.
bellyafterbaby recorded a Weigh In at 125.8 lb.

Other Member Diet Recent Activity

tudela recorded a Weigh In at 161.0 lb.
Judy Burley updated their Exercise Diary.
DJSterrett recorded a Weigh In at 222.0 lb.
Yves336 added Obsidian84's Blackberry Muffins with Cheesecake Stuffing recipe to their cook book.
HCB supported ShyGuy's Journal Entry.
tasnimosman recorded a Weigh In at 119.0 lb.
Ketomancer updated their Food Diary.
nicholaix commented on HCB's Journal Entry.