thisisit0816's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
135.6 lb Lost so far: 1.1 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 October 2012:
1818 kcal Fat: 61.80g | Prot: 63.43g | Carb: 258.69g.   Breakfast: panera cinnamon bagel, low fat cream cheese panera. Lunch: French Fries (Small), Chicken Parmesan Sandwich. Dinner: Chicken Parmesan Sandwich, lindt dark chocolate lindor, reese's minature. Snacks/Other: Upside Down Cake (All Fruits). more...
on diet My Calorie Counting Diet   losing 2.3 lb a week

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