thisisit0816's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.4 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
908 kcal Fat: 58.88g | Prot: 75.40g | Carb: 16.37g.   Breakfast: Coffee, Fat Free Half & Half. Lunch: Ken's Dressing, Rib Eye, Lettuce. Dinner: Stew Meat Beef (Lean Only Eaten), Corn Starch, Endulge Peanut Butter Cups. Snacks/Other: Mini Babybel . more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Limit portions, lose weight - Low Calorie Diet

Other Journals for Atkins

thisisit0816's weight history

thisisit0816's Recent Activity

thisisit0816's Own Activity

No recent activity.

thisisit0816's Buddies

redgirl1974 recorded a Journal Entry.

Other Member Diet Recent Activity

losinit1655 supported spiritspell's Journal Entry.
Jules_AW supported alphamares's Journal Entry.
NewLifeStart recorded a Weigh In at 157.2 lb.
ChihuahuaTN recorded a Weigh In at 165.6 lb.
closetmaker recorded a Weigh In at 220.8 lb.
summercg recorded a Weigh In at 145.2 lb.
kelly152966 recorded a Weigh In at 221.7 lb.
JBriles23 recorded a Weigh In at 192.0 lb.