Date started: 01 Oct 14

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 239.0 lb
22 Jan 24	256.0 lb	Reasonably Well
01 Sep 23	252.0 lb	Reasonably Well
16 Jun 23	251.8 lb	Poorly
12 Jun 23	251.0 lb	Reasonably Well
31 May 23	256.0 lb	Poorly
24 May 23	256.0 lb	Poorly
25 Jan 22	249.0 lb	Reasonably Well
21 Jan 22	248.0 lb	Reasonably Well
20 Jan 22	247.0 lb	Reasonably Well
19 Jan 22	248.0 lb	Reasonably Well
18 Jan 22	250.4 lb	Reasonably Well
23 Aug 21	243.0 lb	Reasonably Well
02 Aug 21	253.0 lb	Reasonably Well
23 Jul 21	244.0 lb	Reasonably Well
29 Jul 20	244.0 lb	Reasonably Well
15 Jul 20	245.6 lb	Not Applicable
08 Jul 20	246.2 lb	Not Applicable
19 Dec 19	255.0 lb	Reasonably Well
11 Dec 19	254.0 lb	Poorly
07 Aug 19	235.0 lb	Reasonably Well
17 Jul 19	253.0 lb	Poorly
29 Aug 18	212.0 lb	Reasonably Well
05 Jun 15	221.6 lb	Reasonably Well
03 Jun 15	223.0 lb	100%
02 Jun 15	224.8 lb	100%
01 Jun 15	230.0 lb	Poorly
11 Feb 15	219.6 lb	100%
24 Dec 14	226.0 lb	Reasonably Well
17 Dec 14	227.0 lb	Reasonably Well
11 Dec 14	228.4 lb	Reasonably Well
10 Dec 14	229.0 lb	Reasonably Well
09 Dec 14	229.2 lb	Reasonably Well
03 Dec 14	229.6 lb	Reasonably Well
26 Nov 14	229.6 lb	Reasonably Well
21 Nov 14	230.2 lb	Reasonably Well
20 Nov 14	231.2 lb	Reasonably Well
19 Nov 14	232.6 lb	Reasonably Well
13 Nov 14	230.8 lb	Reasonably Well
12 Nov 14	232.0 lb	Reasonably Well
07 Nov 14	230.2 lb	100%
06 Nov 14	231.0 lb	Reasonably Well
05 Nov 14	231.4 lb	Poorly
30 Oct 14	229.4 lb	Reasonably Well
29 Oct 14	230.0 lb	Reasonably Well
22 Oct 14	230.8 lb	Reasonably Well
15 Oct 14	232.8 lb	Reasonably Well
09 Oct 14	235.2 lb	Reasonably Well
08 Oct 14	235.0 lb	100%
07 Oct 14	235.0 lb	100%
06 Oct 14	235.0 lb	Reasonably Well
05 Oct 14	235.4 lb	Reasonably Well
04 Oct 14	235.0 lb	100%
03 Oct 14	236.4 lb	Reasonably Well
02 Oct 14	237.6 lb	Reasonably Well
01 Oct 14	239.0 lb	Not Applicable

Date started: 28 Oct 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 233.0 lb
22 Jul 14	237.2 lb	Reasonably Well
16 Jul 14	239.2 lb	Reasonably Well
25 Jun 14	239.6 lb	Reasonably Well
30 May 14	237.0 lb	Reasonably Well
29 May 14	237.8 lb	Reasonably Well
10 Mar 14	236.0 lb	Reasonably Well
21 Feb 14	232.2 lb	Reasonably Well
20 Feb 14	230.6 lb	Reasonably Well
19 Feb 14	230.8 lb	Reasonably Well
18 Feb 14	231.4 lb	Reasonably Well
17 Feb 14	231.8 lb	Reasonably Well
12 Dec 13	227.8 lb	Reasonably Well
11 Dec 13	228.4 lb	Reasonably Well
10 Dec 13	229.0 lb	Reasonably Well
09 Dec 13	229.8 lb	Reasonably Well
07 Dec 13	227.8 lb	Reasonably Well
06 Dec 13	228.8 lb	Reasonably Well
05 Dec 13	230.0 lb	Reasonably Well
04 Dec 13	230.6 lb	Reasonably Well
03 Dec 13	233.2 lb	Reasonably Well
04 Oct 13	225.0 lb	Reasonably Well
18 Mar 13	229.0 lb	Poorly
29 Jan 13	225.2 lb	Reasonably Well
10 Jan 13	226.2 lb	Reasonably Well
09 Jan 13	226.2 lb	Reasonably Well
08 Jan 13	229.2 lb	Reasonably Well
06 Jan 13	229.2 lb	Reasonably Well
13 Dec 12	224.0 lb	Reasonably Well
12 Dec 12	227.8 lb	Reasonably Well
07 Dec 12	226.2 lb	Reasonably Well
29 Nov 12	226.2 lb	Reasonably Well
19 Nov 12	224.0 lb	Reasonably Well
13 Nov 12	224.2 lb	Reasonably Well
08 Nov 12	224.4 lb	Reasonably Well
18 Oct 12	225.4 lb	Reasonably Well
17 Oct 12	224.8 lb	Reasonably Well
16 Oct 12	224.8 lb	Reasonably Well
15 Oct 12	227.6 lb	Reasonably Well
02 Oct 12	225.4 lb	Reasonably Well
12 Jul 12	218.6 lb	Reasonably Well
21 Jun 12	219.6 lb	Reasonably Well
20 Jun 12	221.4 lb	Poorly
18 Jun 12	224.0 lb	Not Applicable
26 Apr 12	215.8 lb	Reasonably Well
20 Mar 12	207.8 lb	Reasonably Well
12 Jan 12	212.2 lb	Reasonably Well
12 Dec 11	208.2 lb	Reasonably Well
07 Dec 11	210.0 lb	Reasonably Well
05 Dec 11	210.8 lb	Reasonably Well
30 Sep 11	210.0 lb	Reasonably Well
02 Sep 11	204.2 lb	Reasonably Well
30 Aug 11	204.2 lb	Reasonably Well
24 Aug 11	204.8 lb	Reasonably Well
22 Aug 11	205.6 lb	Reasonably Well
12 Aug 11	206.2 lb	Reasonably Well
10 Aug 11	206.4 lb	Reasonably Well
09 Aug 11	206.8 lb	Reasonably Well
08 Aug 11	206.8 lb	Reasonably Well
07 Aug 11	207.0 lb	Reasonably Well
06 Aug 11	207.2 lb	Reasonably Well
23 Jul 11	214.2 lb	Reasonably Well
22 Jul 11	215.8 lb	Reasonably Well
21 Jul 11	214.8 lb	Reasonably Well
20 Jul 11	215.4 lb	Reasonably Well
13 Jul 11	210.0 lb	Reasonably Well
12 Jul 11	211.0 lb	Reasonably Well
08 Jul 11	211.0 lb	Reasonably Well
07 Jul 11	211.0 lb	Reasonably Well
06 Jul 11	211.0 lb	Reasonably Well
02 Jul 11	211.0 lb	Reasonably Well
30 Jun 11	211.0 lb	100%
29 Jun 11	211.0 lb	Reasonably Well
28 Jun 11	211.0 lb	100%
27 Jun 11	211.0 lb	Reasonably Well
24 Jun 11	213.2 lb	Reasonably Well
13 Jun 11	214.0 lb	Reasonably Well
12 Jun 11	213.0 lb	Reasonably Well
10 Jun 11	213.4 lb	Reasonably Well
09 Jun 11	213.0 lb	Reasonably Well
08 Jun 11	213.8 lb	Reasonably Well
07 Jun 11	213.8 lb	Reasonably Well
06 Jun 11	214.0 lb	Reasonably Well
26 May 11	214.2 lb	Reasonably Well
03 Mar 11	217.2 lb	Reasonably Well
02 Mar 11	217.2 lb	Reasonably Well
01 Mar 11	217.2 lb	Reasonably Well
20 Feb 11	217.6 lb	Reasonably Well
17 Feb 11	217.6 lb	Reasonably Well
16 Feb 11	218.6 lb	Reasonably Well
15 Feb 11	218.6 lb	Reasonably Well
14 Feb 11	220.0 lb	Reasonably Well
08 Nov 10	211.2 lb	Reasonably Well
07 Nov 10	211.2 lb	Reasonably Well
06 Nov 10	211.0 lb	100%
05 Nov 10	209.4 lb	Reasonably Well
04 Nov 10	214.6 lb	Reasonably Well
03 Nov 10	216.2 lb	Reasonably Well
02 Nov 10	214.6 lb	Reasonably Well
01 Nov 10	218.2 lb	Reasonably Well
31 Oct 10	215.6 lb	Reasonably Well
30 Oct 10	218.0 lb	100%
29 Oct 10	216.6 lb	100%
28 Oct 10	233.0 lb	Not Applicable