Weigh In record (no journal entry) for 29 July 2020
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244.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1882 kcal
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Fat: 66.37g | Prot: 52.17g | Carb: 228.40g.
Breakfast: Almond Milk, Grain Berry Multi-Bran Flakes. Lunch: Cucumber (with Peel), Hidden Valley Buttermilk Ranch Dressing, Vegetable Soup (Home Recipe). Dinner: Toasted Garlic Bread, Butter , Russet Potatoes (Flesh and Skin, Baked) , Pork Loin (Tenderloin) . Snacks/Other: Vanilla Ice Creams , Rhubarb Crisp, Anheuser-Busch Bud Light Orange , Red Table Wine . more...
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losing 0.8 lb a week
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