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Got up early and walked for a bit. I think the getting up early was harder than the walking.
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216.6 lb
Lost so far: 16.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2010:
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2306 kcal
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Fat: 98.29g | Prot: 156.61g | Carb: 199.27g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: mini pretzels, laughing cow, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, HORSERADISH, YELLOW MUSTARD, ROMAINE, AMERICAN CHEESE, TURKEY DELI, baby carrots. Dinner: cheese sticks, grilled boneless skinless chicken breast, bacon, taco pizza, peperoni pizza. Snacks/Other: M&M PEANUT. more...
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2662 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 38 minutes, Resting - 16 hours, Sleeping - 7 hours and 22 minutes. more...
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losing 114.8 lb a week
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 Comments
Good job: that is always the hardest part! But the sense of accomplishment after you've done it is enough to make it worth it. :)
29 Oct 10 by member: Katirae
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The getting up early is the hardest part. Good job for doing it!
29 Oct 10 by member: supershnon
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