Weigh In record (no journal entry) for 16 February 2011
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1222 kcal
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Fat: 72.36g | Prot: 50.91g | Carb: 104.12g.
Lunch: Banana, Part Skim Mozzarella Cheese, Russet Potatoes (Flesh and Skin), Pork Loin (Country-Style Ribs). Snacks/Other: Mixed Nuts. more...
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steady weight
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