Weigh In record (no journal entry) for 04 December 2013
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230.6 lb
Lost so far: 2.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1545 kcal
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Fat: 55.80g | Prot: 74.58g | Carb: 197.82g.
Breakfast: Fried Egg, Kroger Deli Thin Sliced Havarti Cheese, Multigrain English Muffin, Deli Sliced Ham. Lunch: Frigo Cheese Heads Original String Cheese, Earth's Pride Organics Baby-Cut Carrots, Apples, Deli Sliced Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Deli Thin Sliced Havarti Cheese, Calavo Avocado. Dinner: Progresso Chicken Noodle with White Meat Chicken Soup, Uncle Ben's Long Grain & Wild Rice. Snacks/Other: Apples. more...
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losing 18.2 lb a week
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