Weigh In record (no journal entry) for 06 July 2011
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1443 kcal
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Fat: 36.96g | Prot: 53.26g | Carb: 244.03g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: Light String Cheese, Nonfat Boston Cream Pie Yogurt, Apples, Fat Free Pretzels. Dinner: Miracle Whip, White Bread, Bacon. Snacks/Other: Wild Cherry Pepsi, Diet Mountain Dew, Clif Bar - Chocolate Chip. more...
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5095 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Desk Work - 7 hours and 39 minutes, Bicycling (fast) - 15/mph - 2 hours and 12 minutes, Resting - 6 hours, Sleeping - 6 hours and 54 minutes. more...
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steady weight
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